Programs
No two people have the exact same goals, needs, or capabilities, which is why no two people should be trained the same way. With Erich’s customized programs, you benefit from a nutrition and exercise regimen that is completely tailor made for YOU.
Erich is one of the top personal trainers in the Franklin and Brentwood, TN area. He has trained individuals ranging in age from pediatrics to senior citizens and everything in between. He has helped clients from all experience levels reach their ultimate health and fitness goals. Competitive athletes to individuals that had never stepped foot in the gym have all benefited from his expertise.
With over 2 decades of experience, Erich brings a level of expertise to his work that is sought after by many, earning him the nickname “trainer to the trainers.” With his background in physical therapy, Erich’s clients know that they are receiving the highest quality care in order to avoid injury and maximize their results. Erich’s comprehensive health and fitness programs have everything you need to achieve your best body in as little time as possible. You will develop the desire, discipline, and knowledge to continue a lifestyle of wellness for the rest of your life!
Training Services:
Boot Camp/ Cross-training - Burn calories quickly with high intensity cardio and interval training exercises. Train every muscle with constantly rotating and challenging exercises.
Kettlebell/ TRX- This workout joins together “cardio” and “strength” training. Kettlebell training consists of effective whole-body movements. TRX is a suspension trainer system that constantly challenges your core for a true total-body workout.
Kickboxing/Boxing - Learn proper form and technique for an incredible calorie burn, fun total body workout, and confidence builder. Sessions can be geared from a cardio style workout all the way to competitive fight instruction and training. Some of the most fun and effective cardio that you can do.
MMA Style Workouts - Combine kickboxing workouts with total body weight training and functional fitness. Fun and incredibly challenging.
Physical Rehabilitation - With a background in Physical Therapy, Erich can help to safely address any injuries or surgical rehab needs you may have. He can work with your Physician or Physical Therapist as well as take over and progress you as you leave their services.
Boot Camp/ Cross-training - Burn calories quickly with high intensity cardio and interval training exercises. Train every muscle with constantly rotating and challenging exercises.
Kettlebell/ TRX- This workout joins together “cardio” and “strength” training. Kettlebell training consists of effective whole-body movements. TRX is a suspension trainer system that constantly challenges your core for a true total-body workout.
Kickboxing/Boxing - Learn proper form and technique for an incredible calorie burn, fun total body workout, and confidence builder. Sessions can be geared from a cardio style workout all the way to competitive fight instruction and training. Some of the most fun and effective cardio that you can do.
MMA Style Workouts - Combine kickboxing workouts with total body weight training and functional fitness. Fun and incredibly challenging.
Physical Rehabilitation - With a background in Physical Therapy, Erich can help to safely address any injuries or surgical rehab needs you may have. He can work with your Physician or Physical Therapist as well as take over and progress you as you leave their services.
Pre/Post Natal Fitness - A regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. It can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes(diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery. You can return to your pre-baby body (or better) in a much faster and effective way.
Self Defense Training - Self-Defense training helps people develop a higher level of confidence and awareness. Self-defense courses train the mind and body to react with natural instinct. Don't be a victim.
Sport-Specific Training - Become the best athlete that you can possibly be by targeting specific muscle function and motion for your chosen sport. Advance to a whole new level as deficiencies are addressed and prevent injury with customized specific workouts targeting the individual athlete.
Senior Fitness/Special Populations - Erich has over two decades of experience designing programs for elderly clients improving their active daily living skills, longevity, and quality of life.
Corporate Wellness - Have Erich come give a lecture to your business group on health and fitness. He can also create a group fitness class for your business on site or at the gym. Individuals from certain companies can also receive a corporate discount for one on one training.
Nutritional Training
At least 70% of your health and fitness results will be achieved in the kitchen, which is why having a specific nutrition plan is so crucial to your success. Rather than run everyone through the same plan, Erich speaks with you personally, and customizes a specific nutrition plan to fit your individual goals and needs.
The truth is, fad diets just don’t work. Although you may see short-term “success” on the scale, you could reap the long-term damage of throwing your body completely out of whack, which can seriously hinder your ability to reach and maintain any of your health and fitness goals.
As a body transformation specialist, Erich creates an individual plan that will succeed in revving up your metabolism and rebooting your body in order to maximize your calorie burn and put you on the road to long-term success.
615-426-3742
